A Quick Update

on February 17, 2014 in Uncategorized by


27 Weight Loss Motivation Tips: The Definitive Guide to Staying on Track in 2020

“The first step to achieving your goal, is to take a moment to respect your goal. Know what it means to you to achieve it.”

– Dwayne “The Rock”Johnson

Losing weight is about more than choosing the right diet and exercise plan.

Your shot at success depends 100% on your ability to stay motivated and stay on track. 

A bad diet plan will ruin your chances at losing weight and keeping it off permanently. Choosing a poor exercise strategy can also set you back, or even result in painful injuries and quitting entirely.

The wrong mindset however, will kill your dream faster than either of these.


Update: When I wrote this piece on motivation for losing weight, I reached out to dozens of experts in the fitness, health and weight loss fields. I asked them for their motivators for weight loss and most valuable advice for sticking with a weight loss plan. Then I looked to see what points they held in common.  If you would like to learn more about vitamins and fitness the Rootine blog has great articles about this topic.

As you can imagine, available techniques, diet plans and research on how to motivate weight loss constantly improve and evolve, especially when you work at a weight loss camp on the cutting edge of the industry.

Many of the fundamental keys to staying motivated however, remain timeless. Below, you’ll find the top expert recommended tips for how to motivate weight loss, and quotes to back them up from some of the best weight loss and fitness professionals out there online today.


Identify and catalog the reasons you’re doing this.

Many of our adult weight loss camp clients at Weight Crafters talk about reasons they came. Something that inspired them to start this journey to better health and a better life. The first and most important step in staying motivated is to identify exactly what this is, why it is, and find ways to remind yourself as you progress. For improved results try out steel bite pro.

Make a list of all the reasons you need this change.

  • I need to lose 30lbs before my wedding, so I’ll have wedding photos I’m proud of.
  • I need to get in shape so I can stop feeling so depressed and tired all the time.
  • I need to lose 100lbs now, so I will still be around to see my future grandchildren.

Be as detailed and introspective as possible. The more connected you are to your reasons, the more powerful those motivations will be in your mind as you progress.

Once you’ve got your list, keep it handy. Put a copy in your wallet, on your smartphone, or anywhere you can reference it when things get tough.


Set realistic goals & expectations

If a single mistake claimed more failures than any other, it would be setting unrealistic goals.

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“I see so many women in my private practice for weight loss, and no matter their age, most have unreasonable weight-loss goals.”

~Dawn Jackson Blatner, R.D., author of The Flexitarian Diet

Most experts advise against trying to lose more than 2lbs per week, especially if your ultimate goal is to lose 30lbs or more.

Think about the facts of weight loss realistically:

The average person burns between 1,600 and 2,200 calories per day. To lose 1lb, you must burn 3,500 more calories than you consume. Therefore to lose 2lbs in one week, you’ll need to eat 1,000 fewer calories PER DAY than you burn. 

You can’t expect to stay completely motivated 24/7 either. Sometimes you just have to step back and take a break. It’s completely normal.

Remember that when it comes to your body, slow and steady is almost always the correct answer.


Avoid self criticism

Setting realistic goals will help prevent disappointments down the road, but failures and mistakes still happen. This is how Nutrisystem works.

“Take the focus of off your body. There’s so much more to life than how you perceive yourself in the mirror, in fact if you have a lot of negative self-talk spinning around in your mind, the stress will be more damaging and could even stall you on your weight-loss journey!”

~Amy Pope, writer for GymBuzz

Beating yourself down over failures and shortcomings is a bad habit that will kill your self confidence.

It will also increase your anxiety level. Anxiety and stress cause your body to react with cortisol and adrenaline. This natural reaction is intended to ready you for a fight-or-flight situation. It also lowers your immune system’s defenses, slows your metabolism, and causes exhaustion / weariness as it wears off.

In many cases, stress also triggers cravings for junk food.

If you’re serious about success, take note; studies show that positive reassurance puts the mind in a spot where it is easier to achieve your intended goals.


Weigh yourself once a week, and track averages.

Most people wrongly assume that a daily weigh-in is expected when they start their weight loss journey. Obesity usually leads to hearing loss conditions, treat them by reading these silencil reviews.

Weight increases and decreases for many reasons on a daily basis, and even depending on the time of day you weigh yourself. This can result in discouragement.

At Weight Crafters’ fitness camp (or “fat farm”) programs, we do weigh-in and measurements assessments only once per week.


  • Thanks for all your research. I find your show interesting and informative, and it’s useful for my writing. I look forward to your return.

  • Ross says:

    I, for one, welcome your toddler Overlord.

    That aside, it’s good to know the SK Podcast has not been snuffed-out.


  • Rebecca says:

    Came here just to ask this. Miss the podcast lots! Hope to see you again soon!!

  • Sami says:

    Thank gosh! I am sure everyone is as happy as I am that all is well with the Sk family and hope that you return very soon.
    Thank you for such and enjoyable and interesting podcast

  • josh says:

    I love true crime and was looking for a podcast and found yours. I know it is time consuming but your podcast is great. I would totally buy a t-shirt of the logo as well if it would help. Thanks for making a great podcast.

  • Cb Hanson says:

    Thank you so much for the update. good luck with the little one and we all hope to hear more from you in the future.

  • ManOnTheMoon says:

    Yes… I wish you would bring it back! I miss your podcast heaps!!

  • Andy says:

    loved your podcast will wait for your return, as a blogger I know how much time it takes to produce these labour of love… thank you, your podcast was/is disturbing but very interesting:-)

    kind regards


  • liam says:

    just like to say i love the podcast and really, really miss it as i’m sure many others do. can’t wait to have you back.

  • Bob says:

    PLEASE, do us all a favor and at least finish the PeeWee Gaskins story. We’ve been hanging on a long time for the ending.

  • Alex and Pete says:

    Mr Combs, listening to your podcasts has become such an enjoyable part of our routine. Please, please, please resume when you can! I know this is a most selfish view when you have a busy life and family,…

    …but we’re a bit lost without you!

    Many, many thanks for these extraordinary resources.

    Alex and Pete,
    Birmingham, England

  • Lisa Neukam says:

    I started listening to your podcast and told some of my friends and we love it. Was wondering how I can get the last part of the Donald Gaskins podcast. I don’t think that part 8 was the last one. I hope you start up the podcast soon but understand I am a parent. Mine is all grown up but I remember those terrible two stages.

  • JT says:

    Thank you for posting an update Brian. Glad to hear all is well. I really miss the podcast and very much hope you return soon. All the best to you and family.

  • Julie Strachan says:

    This is my first time visiting your site. I’ve been enjoying the SK podcasts a lot and am glad they won’t be shelved forever.

  • Jermbot says:

    Good to hear! Cant wait to hear some new episodes!

    thanks for the update

  • Renier says:

    Really enjoyed listening to your podcasts to and from work in the car. I made a donation and looking forward to some more great work.

  • Kate says:

    Hi Brian
    Found your podcast listened to one, was addicted to the core.
    I am very fascinated by DOnald Gaskins so more on him please.
    Can’t wait till you start again can you recommend a podcast similar as I can’t go without.
    Cheers kate
    Ps you could do a pod on our serial killer Ivan Milat not a man you want to meet

  • Melanie says:

    How great to hear you and your family are well. Missed your podcasts so much, started relistening to old ones; you’re legacy lives on in “repeats” 😉 You’ve done some great work with these podcasts, and I hope you’ll come back to us.

  • Elijah says:

    Dear Brian,I believe I speak for everyone who listens, or at least the great majority. We are excited to hear a new podcast and I know that I am looking forward-if you do start cranking them out again-to the Ted Bundy podcast. These audio biographies have kept me going for the past couple of weeks. I knew you hadn’t released some in a while so I had to space them out, but quickly burned through them. In fact, I wrote a 25 page report on serial killers that took up an entire semester, and used your podcast for most of the information, since you have such great sources that I can check out for further reading on a subject. I also learned through this podcast how much I want to be a criminal profiler, and it is tied for my career path, with prosthetic limb development. All in all Brian, I do look up to you since you put so much work into these podcasts and cannot wait to hear your sweet, sweet voice once more. We love you Brian!

  • Later says:

    Hey Brian

    Found your pod loved it am totally fascinated with Donald Gaskin
    Would like mire on him
    You need to investigate our serial killer Ivan Milat
    Or the Truro murders in South Austalia
    Hope your back on air soon

  • JP says:

    Good to see you’re doing well. Hopefully the future will bring more time for the podcast we all enjoy.

  • Chris says:

    This podcast is so thoroughly creepy. It gets under my skin and gives me chills. After I’m done with an episode, a thick and inescapable sense of foreboding. The dread is unrelenting.

  • Brett says:

    Great to hear you are OK.

    I have been trying to access some of the older podcast and getting file not found and I tunes can’t download them either. Please re-upload! SK Podcast is KILLER!!!

    • Brian Combs says:

      I’m having to rework the feed for a number of reasons. They’ll be info here when I have it.

      • essi says:

        Hello… just had a freak out as I couldnt access the older eps!!… I know annoying people are the worst but please hurry!!! Umm I totally know ur busy with your family but if theres anything at all I can help you with in a digital sense please email me… I miss SerialKiller podcast so bad!!

  • Tina says:

    Hi Brian. Thank you for the update. I’m so pleased you still plan to come back to the podcast. It has been, and always will be, my favourite. There is no other out there like it. I will never give up hope, and your other loyal fans won’t either. Missing you, and glad all is well in the SK Podcast home. 🙂

  • Lee Leavitt says:

    I really really want to listen to these wonderful podcasts, but I cannot download/find them anywhere. Could you point me in the right direction, or could someone supply me with a link to download them?

    Thanks, Lee

    • essi says:

      There is no link available at the moment…all of the archived eps need to be reformatted…. this is the best podcast ever! Hopefully they will be back for listening pleasure soon!

  • Larry Altman says:

    Brian- I’m doing research on Pee Wee Gaskins and bookmarked your podcasts. I had the opportunity to listen to very little. Recently, went back and got the error mess. mentioned by others.
    Facts aside, I found the small amount that I did get to hear spellbinding and entertaining.
    Is there anyway I can get all the Pee Wee episodes?

    I’d appreciate hearing from you via email.

  • Maarten says:

    Is there a way to keep notified as to when the next podcast will be released? an email Newsletter, iTunes podcast release following the re-upload of the archive, etc?

    I’m very much looking forward to the next podcast.

    Best Wishes,


  • Matt says:

    Still checking in, hoping for more soon!

  • Johan (Sweden) says:

    Will the old episoders be uploaded in the near future? I did not get the chans to listen to the older ones. I hope the podcast will keep going because you are doing an excellent job. Thank you for your hard work and greetings from Sweden!

  • Lee Leavitt says:


  • karyn says:

    I keep checking back in hopes you’ve started up again. I will continue to be patient, thanks for all your work thus far!

  • whitney says:

    I cant find anywhere to listen to your podcasts! Where can I find them?!

  • I’m patiently waiting for an update too. Really hope you come back, I really miss this podcast!

  • Stephanie says:


  • Ash says:

    I miss this podcast and was gutted to see its gone from the iTunes/podcast app. Hope it returns.

  • Teddy says:

    Don’t worry we will wait

  • Kate says:

    Is there anywhere to down load the old podcasts I miss this podcast so much
    The others are no where near as good
    Please come back or please put your previous podcasts back on iTunes

  • Podcast Seeker says:

    Would be cool if u could link up the podcasts as they no longer work. Maybe a free drop box account or Google drive. Or some other way. Seems like a waste of good content. Or a YouTube channel. In fact u might even make some adjustments revenue off YouTube. It is original content after all. Just paste on some still images or text. Just some suggestions from a disappointed podcast addict

  • Dan says:

    First-time visitor here. The back catalogue of podcasts looks great! Only thing is… the files are gone. Please re-upload them, somebody, somewhere! Wish I knew about this show when it was going strong…

  • Chris says:

    Seems like none of the download links work anymore?

  • Sarah says:

    Hi Brian

    Are you able to make the episodes available for download again – I have been dying to re-listen to the series and share it with my boyfriend but can’t get a hold of them anywhere any more!

    Miss having new episodes to listen to but still holding out hope for the return of the old ones.

  • Viktoria says:

    I hope you start the podcast again.. i miss it.
    Greetings from Sweden

  • Jim Sullivan says:

    I’ve always been interested in the study of serial killers. The U.S. hasn’t seemed to catch any “high profile” serial killers since 9/11. It makes me wonder if they have all joined ISIS!! I am curious about current serial killer investigations, etc. It seems like the OTR truckers appear to be an on-going group of serial killers, sex offenders. So, I would love to know if/when you start your podcast again. Please put me on the list of people who are interested!!

  • Stephanie says:

    Come back!!!!!!!

  • Ez lover says:

    You still alive man?

  • T says:

    Please come back, Brian!!

  • Louise says:

    I used to listen to your podcasts religiously all those years ago. I hope one day in the future I’ll visit your website for old time sake and see another one of your fantastic recordings! Miss you Brian!
    From the UK. X

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